Transform Your Body & Mind With Basic Yoga
Start your yoga journey with our beginner-friendly classes designed to improve flexibility, reduce stress, and promote overall wellness.
Benefits of Basic Yoga
Stress Relief
Regular yoga practice helps reduce stress and anxiety through mindful breathing and meditation.
Flexibility
Improve your flexibility and range of motion through gentle stretching and poses.
Mental Clarity
Enhance focus and mental clarity through mindfulness and meditation practices.
Better Posture
Develop better posture and body awareness through alignment-focused poses.
Class Schedule
Morning Flow
Sarah Johnson
Mon, Wed, Fri - 7:00 AMBeginner
Gentle Yoga
Michael Chen
Tue, Thu - 9:00 AMBeginner
Evening Relaxation
Emma Davis
Mon, Wed - 6:00 PMAll Levels
Weekend Wellness
David Wilson
Sat - 10:00 AMBeginner